“TO WHOM IT SHOULD CONCERN:”

The New York Times’ Race/Related series published an interestingly thought-provoking article this week to focus and highlight a select group of college-bound high school students whose backgrounds and aspirations are as diverse as each individual.  Each featured student demonstrates the power of both resilience and determination in influencing life trajectory and all presented through spoken word […]

For Youth Who’ve Experienced “Complex Trauma”[Part 2-Coping]

There are many ways to cope with stressful experiences and many things people can do to relieve stress, decrease tension and anxiety, and make their bodies feel calm and in control. Sometimes people intentionally use strategies to help them cope.   They practice specific skills, actively work to relieve or reduce their stress, and shift […]