How Anxiety and Panic Attacks Are Linked to Vitamin Deficiencies

With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to trying to better understand this condition. Despite this work, we are still somewhat unclear on what actually causes this condition to occur. Characterized by feelings of nervousness and restlessness, increased heart rate, hyperventilation, sweating, trembling, difficulty concentrating […]

7 Strategies to Address Implicit Bias

Implicit bias is action-oriented, and influences our judgment and behaviors as it relates to those groups considered, ‘non-dominant’. They include African-Americans, Asians, Muslims and Latinx- the social groups whose heritages aren’t traditionally Caucasian. We address biases about these groups-‘others’- by bringing to a conscious level our core beliefs about these groups. Many of these beliefs […]

How to Meet The Preferences of Digital Learners in Education 4.0

Today, we call learners ‘digital natives’, and they are beyond prepared to navigate the 4th Industrial Revolution in the 21st Century. Educators will have to revisit their training and endeavor to align their strategies to meet students where they are to help them get where they want to go. We have experienced the 1st Industrial […]

What Are The Expressive Therapeutic Interventions for Childhood Trauma?

Has your child ever experienced trauma or exposed to trauma-inducing events? One little girl was caught in the wrath of a mob of people, in front of her home, at the age of 2 or 3. At least 20-30 people, hostile neighbors, targeted their anger towards her parents. She was an eyewitness and victim subjected […]