How Anxiety and Panic Attacks Are Linked to Vitamin Deficiencies

With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to trying to better understand this condition. Despite this work, we are still somewhat unclear on what actually causes this condition to occur. Characterized by feelings of nervousness and restlessness, increased heart rate, hyperventilation, sweating, trembling, difficulty concentrating […]

When to Have That Difficult Conversation to ‘Check In’ With Your Teen

How should parents know when to be concerned about their teen’s mental health? Actually, you are the best judge of this, in terms of your child’s behaviors and needs. If you notice a change, gradual or sudden, in your child’s behavior, attitude and demeanor, that’s a sign that you should do a check-in. This is […]

How Do Parents Manage Separation Anxiety?

Learning to cope with the separation from a loved one is a natural growth and developmental process for children. Children cry when a parent leaves them alone, even for an hour or sometimes even when there are other caring adults present. A natural attachment to primary caregivers develops from infancy, and separation can be stressful […]